Short CBT Program is also Effective at Reducing Anxiety among School Children
Journey of the Brave is a cognitive behavioral intervention program developed in Japan to prevent school children's anxiety disorders. However, it takes a substantial amount of time to complete and has not spread as much as intended. To this end, a research team of Journey of the Brave developed a shorter version of the program, which only requires 20 minutes per session. It demonstrated promising results in children aged 10-11 by reducing their symptoms of anxiety.